EAT FAT TO BURN FAT
YOUR GUIDE TO THE KETOGENIC DIET


In this free video series with Dr. Mercola, you’ll learn:          

  • The fundamental cause of chronic diseases          
  • How to restore your body’s ability to burn fat as a primary source of fuel   
  • The truth about fat and why it’s a must for optimal health    
  • How to choose high-quality fats to nourish vital mitochondrial function (your energy generators)   
  • Lifestyle strategies to help safeguard your body against disease            

PART 1: How to Eat for Mental Clarity, Increased Energy & Disease Prevention 


In this first free video, you’ll learn:         

  • Why the typical American diet keeps us sick and overweight          
  • A 3-step nutritional plan for combating disease and restoring health      
  • How to reduce the risk of chronic and neurodegenerative diseases   
  • Why timing your meals is important when it comes to burning fat   

A FREE 3-Part Series with Dr. Joseph Mercola

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